Finding Motivation to go the Gym: top tips
We understand how hard it is finding the motivation to go the gym, but, for those who need the extra boost in motivation to get you there, h
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Jun 20, 20235 min read
Exercising with a Partner: Boost Your Fitness Journey
Exercising with a partner can provide the extra motivation, accountability, and fun needed to stay consistent on your fitness journey. Here,
Jun 13, 20234 min read
Why we Need More LGBTQ+ Fitness Spaces
Why do we need more LGBTQ+ fitness spaces? Find our pride month celebration of the community here where we highlight all about LGBTQ+ fitnes
May 21, 20235 min read
How to Choose a Personal Trainer?
When you hire a PT, you’re paying for quality, trust and experience so it can be hard to know how to choose a personal trainer - let us help
Apr 20, 20235 min read
Understanding RPE: Rating of Perceived Exertion
What is RPE? Find out what the rating of perceived exertion is and how you and your clients can use it.
Apr 11, 20234 min read
Understanding RED-S: Symptoms, Risks, and more
RED-S, formerly known as the Female Athlete Triad, is a condition that you may want to know about if you're an athlete, find out more why.
Apr 5, 20232 min read
Benefits of an Online Personal Trainer
Are you wondering what the benefits of an online personal trainer are before you hire one, we understand. Find out here and how Infinity Per
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