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Exercising with a Partner: Boost Your Fitness Journey

Updated: Aug 17, 2023


exercising with friends

Exercising with a partner can provide the extra motivation, accountability, and fun needed to stay consistent on your fitness journey.


Here, we will explore the numerous benefits of having a workout buddy, from physical gains to improved relationships. So let's dive in and discover why exercising with a partner can be a game-changer for your fitness routine.


Why You Should Find a ‘Workout Buddy’


We all know how challenging it can be to stay motivated and committed to our fitness goals.


But, what if it could be easier?


A workout buddy can be anybody, whether it is your boyfriend, girlfriend, colleague or family member. Often, the prospect of going to the gym alone can be nerve wracking and having somebody with you can help combat this and ultimately make for a more enjoyable experience.


Aside from the holistic positive impacts that working out with others imposes, there are some specific benefits that may convince you to overcome your nerves, grab your bestie and start working out.


#1 Increased Accountability


When you have someone waiting for you at the gym, the park, over a video call, it's much harder to skip a workout. Knowing that your workout buddy is relying on you for motivation and support keeps you committed to your fitness routine.


This level of accountability is something vitally important to keeping consistent with working out, it is where many people fall down and miss out on the opportunity to reach their goals. Thus, having a solution for this is a good idea!



exercising with a partner


#2 Enhanced Motivation


Exercising with a partner provides a source of constant motivation. You can cheer each other on, celebrate achievements together, and push each other to go the extra mile.


Having someone to share the journey with makes it more enjoyable and exciting and there is certainly nothing wrong with a little healthy competition.


#3 Consistency is Key


Consistency is crucial for progress in any fitness program, but working hand in hand with accountability is consistency.


By having a workout buddy, you establish a regular exercise routine that is in place for the long run.


You can plan your workouts in advance, set specific times to meet, be in consistent communication and of course hold each other accountable. This consistency leads to better results and overall improvement in your fitness level.


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Proven Benefits of Exercising with a Partner


#1 Increased Intensity


Exercising with a partner often leads to higher intensity workouts. It can be incredibly easy for time to stand still when you’re working out alone, yet when combined with socialising with friends and peers, time may surpass you and you’ll come to realise the benefits that come along with working out with a partner.


Whether it's a friendly competition or the desire to keep up with each other, having a workout buddy can push you to work harder, leading to increased calorie burn and muscle engagement.


#2 Improved Form and Technique


A workout buddy can provide valuable feedback on your form and technique. They can spot any errors and help you correct them, reducing the risk of injury and ensuring you get the most out of each exercise.


An even better way of ensuring you’re doing exercises as safely as possible is by you and your friends having the same personal trainer. You can often find that personal trainers have a referral programme, like us here at Infinity Performance to benefit you and your peers when joining personal training together.


#3 Enhanced Safety


It is common that many gym goers stay at a plateau because they don’t have a spotter in the gym, we understand it can be a little scary going up in your lifting weights with no one nearby.


These exercises that require a spotter or an extra set of eyes for safety are much better performed when you have this comfort blanket.


When you have a workout buddy, you can perform challenging exercises, such as heavy lifting, with confidence, knowing that there's someone to assist you if needed.


#4 Diverse Workout Options


Exercising with a partner opens up a whole new world of workout possibilities. You can try partner exercises, circuit training, or even alternate teaching each other different workouts. This variety keeps your routine fresh and exciting, preventing boredom and plateaus.


Better yet, if you’re both under the same personal trainer, you can ask your PT to add some partner friendly sessions in there to benefit you both and motivate you that much more.


working out with friends


The Benefits of Healthy Competition on Exercise


Competition can be a powerful driving force in achieving your fitness goals, it can indeed be a driving force in any instance, but within the realism of exercise it is a motivator like no other.


Exercising with a partner allows for healthy competition, you can expect from you and your peers and increase in effort; when you see your workout buddy pushing themselves, it naturally encourages you to step up your game.


You'll find yourself striving to match their effort, leading to greater exertion and improved performance. Not only that, but you can expect heightened focus too, competition ultimately cultivates a laser-like focus on your workout. It helps you stay present and fully engaged in each exercise, maximising your gains and minimising distractions that may have interrupted your flow once before.


There is also the all important “goal-oriented mindset”. Competing with a workout buddy helps you set clear goals and work towards achieving them.


You can create challenges or friendly competitions that push both of you to new heights and keep your fitness journey exciting and goal-oriented. While it is of course helpful if you have similar goals, it isn’t necessarily imperative! A goal is a goal and having somebody with you to push accountability always helps.


How Exercising with a Partner Improves Relationships


Exercising with a partner not only benefits your physical health but also strengthens your relationships. Here are a few ways working out with a partner can improve your bond whether it's friendships, relationships or family bonds.


Quality Time Together


In our busy lives, finding quality time with our loved ones can be challenging. Exercising together allows you to spend time with your partner while taking care of your health all the while.


It's a win-win situation that fosters connection and strengthens your relationship.


Mutual Support and Encouragement


Supporting each other's fitness goals creates a bond of trust and encouragement. Your workout buddy becomes your cheerleader, providing the support you need to overcome obstacles and stay focused.


Shared Goals and Achievements


When you achieve fitness milestones together, it creates a sense of shared accomplishment. Celebrating each other's successes reinforces a positive and supportive dynamic in your relationship.


Before You Go…


Exercising with a partner offers a multitude of benefits, from increased accountability and motivation to improved physical performance and enhanced relationships. Whether it's a friend, family member, or significant other, having a workout buddy can be the missing piece in your fitness journey.


So, find a partner who shares your fitness goals, get in touch with Infinity Performance and refer them to share your fitness journey together.


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