Nutrition coaching
Nutrition Coach at Infinity performance
If you’re struggling to achieve your health and fitness goals, or maybe just want to improve your relationship with food, among the certified nutrition coaches in Liverpool is Infinity Performance.
We are here to help you transform your lifestyle by guiding you to have a healthy relationship with food.
With years of experience in the industry and a passion for helping people find their true potential, we offer comprehensive nutrition coaching in Liverpool and also services to clients throughout the UK and internationally online.
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As an online nutrition coach, personal trainer and strength coach Infinity Performance offers convenient and flexible options that are designed to fit your busy lifestyle.
With the help and guidance from our strategic nutrition coaching, you'll learn how to make healthy and sustainable lifestyle choices that will help you look and feel your best.
We’ll be with you every step of the way, so if you're ready to take control of your health and achieve your goals, contact us today to schedule your first nutrition coaching session.
Whether you want to lose weight, gain weight or know how to eat according to your workout schedule, we can help.
Schedule a free discovery call today
We are ready whenever you are, enquire below about online, or in-house nutrition coaching in Liverpool via email or our contact forms and we will get back to you right away.
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This is a no obligation and no fee call, it simply provides us the opportunity for us here at Infinity Performance to tell you what nutrition coaching is like, what it entails and how it can contribute to a healthier relationship with food whether you work out or not.
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Nutrition coaching pairs well with personal training, the two work hand in hand and although you by no means need one without the other it certainly can help. You can pair nutrition coaching with online personal training by finding out more during a discovery call, feel free to book your consultation below.
How does nutrition coaching work?
First, we will have a consultation to talk about what you want from nutrition coaching. This would also include the discussion of whether you require online nutrition coaching or not too. This is a simple chat just to get to know what your goals are and your general lifestyle habits.
We will also assess what your food intake is like and for the first 1-2 weeks collect data like MFP entries and digestion questionnaire. This is when you'll start to learn about diet and the education begins. Education in relation to your diet and lifestyle will be the key to unlocking a better relationship with food.
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You will have continuous contact with your online nutrition coach and be able to ask questions and receive educated guidance on more complex subjects digestion, nutrients and supplementation.
Nutrition coaching client testimonial
I worked with Chris online to improve my overall health and fitness. Having been previously overweight and quite sedentary, my relationship with food and nutrition wasn’t optimal.
Since losing weight and adding fitness and exercise into my life, I’d also trained up as a fitness instructor. I was training three-four times a week in addition to instructing over ten classes a week.
Chris proved invaluable in helping me ensure I was fuelling my body in the best way for both performance and recovery. He taught me lots of useful hacks when it came to the timing of meals alongside the right macronutrient supplementation. He taught me how to work out what level of food/fuel would be required by looking at TDEE and how to scale food intake taking into consideration when being physically active or not so much.
My knowledge about the main nutrients, protein, carbohydrates and fat improved, and how my body would need these at different times depending on what was going on in my day.
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We used MFP to build good habits and learn about portion controls and to ensure I was hitting my nutritional targets. Not only did we work on this, but we also looked at the importance of mindfulness based eating and hydration and being sure to be fully present whilst eating, this was one of the important factors to be present and aware of what was being consumed.
Chris taught me all foods should be enjoyed equally, it’s all about a healthy balance of what you enjoy and what your body needs to function at it’s best. Chris will be there to support you on your health and fitness journey, knowing that no question or situation was ever judged. Thank you Chris ”
- Chris Stafford