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Do I Need a Powerlifting Coach?

Updated: Jun 12, 2023

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So, you’re wondering, 'Do I need a powerlifting coach if I want to compete?’ In short, yes. You should have a coach if you want to succeed and rest assured that you’re doing everything the healthy and safe way.

What is Powerlifting?

Powerlifting is a strength sport that involves three main lifts: the squat, the bench press, and the deadlift. It requires dedication, consistency, and a lot of hard work to achieve success in this sport.

That being said, this is where a powerlifting coach can come in handy.

What Does a Powerlifting Coach Do?

First off, you might want to know what a powerlifting coach does exactly.

A powerlifting coach is a professional who specialises in helping people who want to compete or take part in powerlifting as a hobby, improving their strength, technique, and performance in the sport.

They provide customised training programs, offer guidance on proper form and technique, and provide feedback on progress alongside providing nutritional guidance for optimal performance.

Powerlifting coaches work with their clients to set goals and develop a plan to achieve them.

They may provide further advice on things like injury prevention, and mental training techniques to help their athletes achieve their full potential. They also serve as a motivator and a source of accountability for their clients, one of the two most important factors of any successful trainer.

is a powerlifting coach worth it

Who is a Powerlifting Coach For?

Something imperative to remember is that powerlifting coaches are for anyone who wants to improve their strength and technique in the sport; they work with athletes of all skill levels, from beginners to elite competitors.

Coaches can help beginners learn the basics of the sport and develop a strong foundation of strength and technique, while they can also help advanced athletes fine-tune their technique and make progress towards their goals.

Understand that no matter your level of fitness anybody can start powerlifting with the help of a good coach.


So, the question, 'do i need a powerlifting coach?' comes from an array of people which is why a powerlifting coach is useful in a variety of situations; nonetheless here are some of the most common starting points.

Beginners: If you're new to powerlifting, a coach can help you learn the proper technique for each lift and develop a strong foundation of strength and put you on the right track to take you all the way to comp.

Plateaus: If you've been training for a while but have reached a plateau in your progress, a coach can help you identify weaknesses in your technique and training program and make the

necessary adjustments to continue making progress.

Injury Prevention: A coach can help you prevent injuries by ensuring that you're using proper technique and gradually increasing the intensity and volume of your training.

Competition Preparation: If you're preparing for a powerlifting competition, a coach can help you develop a training program that will prepare you for the specific demands of the competition and provide guidance on nutrition, recovery, and mental preparation. Even better if your coach is an experienced powerlifter them self.

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How Do You Find a Good Powerlifting Coach?

Finding a good powerlifting coach can be a challenge, but here are some tips to help you find the right one for you.

  • Online research: Look for coaches online and check out their websites, social media accounts, and online reviews.

  • Credentials: Look for coaches who have certifications and a background education in health and fitness.

  • Experience: Look for coaches who have experience working with athletes of your skill level and who have a track record of success.

  • Communication: Make sure the coach you choose is someone you feel comfortable communicating with and who is willing to listen to your goals and concerns, you will normally find out how well they communicate during a consultation and my looking at testimonials.

Is a Powerlifting Coach Worth it?

The cost of a powerlifting coach can vary, but it's important to consider the value they can provide.

A coach can help you make progress towards your goals, prevent injuries, and provide guidance on nutrition and recovery. If you're serious about the sport of powerlifting and want to achieve your full potential, a coach can be a worthwhile investment.

Online Powerlifting Coaching

Online powerlifting coaching has become increasingly popular in recent years. It offers the convenience of working with a coach from anywhere in the world and can be more affordable than in-person coaching.

There isn’t necessarily a one is better than the other attitude, it is really dependent on the lifestyle you live and the sort of schedule that would work best for you.

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Does Online Powerlifting Coaching Work?

Yes, online powerlifting coaching absolutely works and can be hugely effective if you find the right coach and are willing to put in the work.

Online coaching also requires self-motivation and discipline to follow the training program and provide the necessary feedback to your coach.

Online coaching can also be beneficial for athletes who live in areas where there are no powerlifting coaches available or for those who have busy schedules and can't commit to in-person coaching sessions.

You shouldn’t have to compromise on quality simply because there are no in-house coaches in your area, that’s the beauty of being able to hire one online and still have strong communication.

Online coaching allows for greater flexibility and convenience, which can be helpful for athletes who are balancing training with work or other commitments, and everyday workers who just don’t have the room in their schedule to train in-house and meet a 1-2-1 schedule with a coach.

How to Get an Online Powerlifting Coach

Getting an online powerlifting coach is similar to finding an in-person coach. Here are some steps you can take:

  • Research: Look for online powerlifting coaches who have experience with working with clients specifically online. A mixture of online and in-house would be hugely valuable experience.

  • Credentials: Look for coaches who have not only credentials in their education, but have also got experience in the powerlifting community, this will help them to empathise and understand any struggles that you might have about the sport.

  • Communication: Reach out to the coach and see how responsive they are to your inquiries. Make sure the coach you choose is someone you feel comfortable communicating with and who is willing to listen to your goals and concerns.

  • Trial Period: Many coaches offer a trial period or a consultation session to see if their coaching style is a good fit for you. Take advantage of this to make sure you're comfortable with their coaching methods and this will help to give you a taste of how far you can go with the right help.

What are You Waiting For? Enquire about Powerlifting Coaching Today!

A powerlifting coach can be a valuable asset for anyone looking to improve their strength and technique in the sport of powerlifting.

They can provide customised training programs, guidance on proper form and technique, and feedback on progress which is key to making real differences and reaching goals.

Finding the right coach requires research, communication, and a willingness to invest in yourself. Online powerlifting coaching can also be hugely effective if you find the right coach and are willing to put in the work.

It offers greater flexibility and convenience, which can be beneficial for athletes with busy schedules or those who live in areas where there are no powerlifting coaches available; with the right coach and a commitment to hard work, you can achieve your full potential in the sport of powerlifting.

You can do all of this with Infinity Performance, enquire about our powerlifting coaching online and in-house today by clicking here.


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